Tonalin CLA (conjugated linoleic acid)
from Life extension Foundation has been shown to be highly effective
supplement to aid in weight loss and the conversion of fat to lean muscle
mass in animal studies and is used extensively by body builders and weight
loss professionals.
The discovery of conjugated linoleic acid
(CLA) caused a scientific sensation some years ago. This fatty acid found in
red meat and cheese showed strong anti-cancer properties, was particularly
effective in inhibiting breast and prostate tumors, as well as colorectal,
stomach, and skin cancer, including melanoma. Scientists found CLA to be
more strongly anti-carcinogenic than other fatty acids. What made CLA
especially unique is that even low concentrations significantly inhibited
cancer cell growth.
CLA supplementation was also shown to
improve the lean mass to body fat ratio, decreasing fat deposition,
especially on the abdomen, and enhancing muscle growth. To achieve this,
CLA reduces body fat is by enhancing insulin sensitivity so that fatty acids
and glucose can pass through muscle cell membranes and away from fat tissue.
This results in an improved muscle to fat ratio. Compelling evidence
indicates that CLA can promote youthful metabolic function and reduce body
fat. The unique mechanisms by which this fatty acid protects against disease
makes it an important addition to any supplement program.
Compared to the previous generations,
Americans are deficient in CLA, because changes in cattle-feeding practices
have decreased CLA content in meat and milk. For optimal CLA production,
cows need to graze on grass rather than be artificially fattened in feed
lots. The meat of grass-fed cows contains up to four times as much CLA.
Today's dairy products have only about one third of the CLA content they
used to have before 1960.
One big reason for the current obesity
epidemic in America could be CLA deficiency. Several animal studies showed
that adding CLA to the diet resulted in leaner, more muscular bodies. One
1996 study, for instance, showed as much as 58% lower body fat in CLA-supplemented
mice.
CLA is the component of red meat that has
been shown to prevent cancer. The FDA has published research attesting to
the anti-cancer properties of CLA. CLA is used by body builders to drive
glucose into muscle cells to produce anabolic effects. Dieters use this same
sugar burning mechanism to prevent serum glucose from turning into body fat.
The new CLA oil is about 50% stronger in the cis-9, trans- 11, isomer (which
scientists consider the most active isomer).
CLA also has antioxidant properties, and
has been shown to prevent muscle wasting (an anti-catabolic effect).
CLA is chemically related to linoleic
acid, but appears to have opposite effects in certain important areas. For
instance, linoleic acid stimulates fat formation (lipogenesis) in adipose
tissue, while CLA inhibits fat formation; linoleic acid tends to promote
tumor growth, while CLA is an excellent inhibitor of tumor growth; linoleic
acid makes cholesterol more susceptible to oxidation, while CLA makes
cholesterol more stable.
One of the greatest problems with the
Western diet during the last fifty years has been excessive consumption of
linoleic acid, due to the introduction of margarine, seed oils such as corn
oil and safflower oil, and the modern artificial feeding methods of cattle
that have raised the linoleic acid content of meat. At the same time, the
consumption of beneficial fatty acids such as omega-3 fats (fish, flax,
perilla) and CLA has gone down. Because of the
enormous impact that fatty acids have on our physiology, an excess of
linoleic acid combined with a deficiency of CLA could have far-reaching
effects on health and longevity.
Super CLA Blend with Sesame Lignans - Is this the
secret of weight management?
In a study presented at the Experimental Biology 2002
meeting, CLA alone was shown to cause a substantial decrease in fat mass,
and for those who received CLA plus guarana, both adipocyte (fat cell) size
and number were decreased by 50%. As an added benefit, sesame lignans have
been shown to further increase the burning of fat by stimulating fatty acid
oxidation in the liver. As with any fatty acid, CLA can be oxidized by free
radicals once it has been ingested. Sesame lignans help prevent the
oxidation of CLA, providing health benefits without negative impact.
Supplements to be taken in conjunction with a healthy diet
and exercise program. Results may vary.
| Supplement
Facts |
| Serving Size 3 softgel |
| Servings Per Container 40 |
|
Amount Per Serving |
Calories
|
30 |
| Calories from
Fat |
27 |
| Total Fat |
3
g |
| CLA Blend |
3000 mg |
| [78-84%
conjugated linoleic acid (2340 mg)] |
|
| Sesame seed (Sesamum
indicum) lignan extract |
20
mg |
| [standardized
to 60% sesamin (12 mg)] |
|
|
Other ingredients: gelatin, glycerin, water, natural
color, rosemary extract. |
|
| Dosage and Use |
|
Take three (3) to four (4) softgels per day with
meals. |
|
Can be taken in divided doses or all at once. |
|
Do not take with fiber supplements. |
|
| Caution |
| This product should not be used by individuals who
have an allergy to sesame. |