B vitamins are used in the body individually or in combination with enzymes
to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes
are crucial to the metabolic pathways that generate the energy needed by every
cell in the body. Because they are co-dependent in their metabolic activities, a
deficiency of one B vitamin can affect optimal functioning of organ systems
throughout the body.
Most B-complex products contain the same amount of each B vitamin. On the
other hand, studies have shown that pantothenic acid (vitamin B5) has an ideal
daily dose of over 700 mg. Complete B-Complex contains high amounts of
pantothenic acid, and different amounts of other B-vitamins in safe amounts.
| Supplement Facts |
| Serving Size 3 capsules |
| Servings Per Container 60 |
|
Amount Per Serving |
| Thiamin (vitamin B1 as
thiamin HCL) |
100 mg |
| Riboflavin (vitamin B2)
|
50 mg |
| Niacin (as niacinamide and
niacin) |
200 mg |
| Vitamin B6 (as pyridoxine
HCL) |
75 mg |
| Folic acid |
800 mcg |
| Vitamin B12 (as
cyanocobalamin) |
1000 mcg |
| Biotin |
600 mcg |
| Pantothenic acid (as
D-calcium pantothenate) |
1000 mg |
| Betaine free base (trimethylglycine) |
50 mg |
| Choline (as choline
bitartrate) |
45 mg |
| Inositol |
250 mg |
| Para-aminobenzoic acid |
100 mg |
| Other
ingredients: gelatin, rice flour, magnesium stearate, and water. |
|